A manual for the mind in the noisy age of AI. It’s not woo-woo. It’s physics.
For years, most of us lived on autopilot. Habits ran our days. Media shaped our thoughts quietly. Life moved at a pace where you didn’t need to pay close attention to stay grounded. But the world has changed faster than our nervous systems have. We now live inside an
At the center of the conversation is a simple idea: as AI becomes more capable, it could pursue goals that don’t match human well-being. The worry isn’t that AI becomes evil but that it becomes extremely competent in the wrong direction. The classic example is a system optimized
In the shadow of accelerating AI, where algorithms devour jobs and weave surveillance webs, a quiet revolution stirs. It’s not in silicon circuits, but in the subtle physics of human attention. The Energetic Information Hypothesis (EIH) posits that attention isn’t mere focus: it’s a directional force of
If your mind has felt tense or foggy lately, you’re not alone. Many people feel this quiet heaviness and blame themselves for being tired. You push harder. You try to stay sharp. But your energy isn’t disappearing. It’s being stretched across too many targets. This week’s
You might know the feeling. Waking up with good intentions, you plan a productive day. You promise yourself you will finally get through the to-do list. At first, everything goes according to plan. You answer messages. You switch between tasks. You try to keep up with the pace your environment
